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Setup

From → To

The forced confrontation. Read this every morning. Don't soften it.

One habit (sprint) When / where the cue fires

Start microscopically small. One habit only. Add others post-sprint.

Dopamine — Today (Present)

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Dopamine — Diversified man (Ideal)

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Where 100 points of pull comes from now vs where it comes from for the diversified man. The gap is the work.

Visibility — tell one person this week

Belief becomes identity when shared. Pick names now so you can't dodge it.